Reflexology is a therapeutic massage technique that focuses on the feet, hands, and ears. The fundamental belief behind reflexology is that these points reflect different parts of the body and by massaging them, the overall health and well-being of the body can be improved.
During a reflexology session, the therapist applies pressure to specific points on the feet, hands, and ears. This pressure is used to stimulate the body systems and relieve tension accumulated in the reflexology points. The technique is non-invasive, painless, and often very relaxing.