Hot stone massage is a therapeutic massage technique. This technique uses hot stones to apply heat and pressure to different areas of the body, with the aim of providing relief and deep relaxation.
During a hot stone massage session, the stones are heated in hot water or a special heater before being placed on different parts of the body, such as the back, shoulders, neck, and legs. The therapist also uses the stones to massage the client’s body, applying pressure and movement as the hot stones glide gently over the skin.
One of the main advantages of hot stone massage is its ability to relieve pain and muscle tension. The heat from the hot stones helps to relax the muscles and reduce tension, allowing the therapist to work deeper into the muscle tissues. Additionally, the pressure and movement of the hot stones improve blood and lymphatic circulation, which can help remove toxins from the body.